At Upperhill Cardiovascular Center, our Lifestyle and Risk Factor Management program focuses on empowering patients to make meaningful changes that enhance their cardiovascular health. We recognize that lifestyle choices play a crucial role in preventing and managing heart disease, which is why we offer tailored nutrition counseling to help individuals adopt heart-healthy eating habits. Our registered dietitians work with you to create personalized meal plans that address specific health goals, emphasizing nutrient-rich foods that lower cholesterol, reduce blood pressure, and promote overall wellness.
In addition to nutrition support, we provide comprehensive exercise programs designed to fit your individual fitness level and preferences. Our team will help you establish a safe and effective routine that incorporates cardiovascular, strength, and flexibility training to improve heart health and enhance your quality of life. For those looking to quit smoking, our smoking cessation support offers guidance and resources to help you break the habit, including counseling, behavioral strategies, and potential pharmacological aids. By addressing these critical lifestyle factors, we aim to reduce your risk of cardiovascular disease and empower you to lead a healthier, more active life.